Raising your vibrational energy is something you may think about, but wonder if there is anything you can do daily that will raise this energy and manifest in your dreams. When it feels like you have no control in your life, it can feel insurmountable. Thankfully, there are time efficient and simple ways to raise your own vibration. Below are a few ways to get started.
Gratitude Not Negativity
When trying to raise your vibration, the first thing you need to do is assess yourself and how you internally speak to yourself. If you are constantly berating yourself and become immediately negative when you do not meet your personal expectations, you are the reason you are being held back. While we must maintain standards for ourselves, not being able to meet them at all times does not mean you are an overall failure. Start with standards you know you can meet and build on them before you try to grow too much. Remember, to get to the moon, you must first build a rocket.
To raise your vibrational energy, start with nurturing yourself and by practicing daily gratitude. This can be difficult, especially if we have always criticized ourselves. Remember that your inner child does not handle this criticism well and needs your kindness, gentleness, and gratitude.
Verbal Gratitude
If we want to ask the universe for more and receive it, we must first be grateful for what we already have in our lives. Take time each day to appreciate what you have, the parts of your body that work, even those you hate, those close to you, and a roof over your head. As you think of these things, speak your gratitude for them out loud to make your feelings known. Try a few of the following to get you started:
- I am thankful for my house, which keeps me warm and protected.
- I am thankful for my legs, which are strong and carry me.
- I am thankful for the love I receive from my partner each day.
Visualize Your Goals
One way to stay motivated and maintain focus on your goals is to create a vision board or a mood board. While mood boards are more encapsulating, they focus on a feeling, sense of something like energy, positivity, or calm. Vision boards are more specific and tend to include pictures of certain things you desire, places you wish to visit, or what you want in your life. Create a mood or vision board and keep it somewhere you can view it daily to remind yourself of the goal and to keep your energy high vibrationally.
Write It Out
Journaling each day is a wonderful way to raise your vibration levels. Fill your journal with the things that inspire and motivate you, the things that are bothering you, and other important information. By writing things out, you are not leaving them stuck in your head. Reading over what you wrote can help you find patterns in your behavior so you know what needs changed. You must know what you want before the universe can provide and journaling helps simplify this desire. Use your journal to be specific and realistic about what you want in a dream job, in money, in health, or whatever area. As you earn about yourself, set goals that are challenging yet obtainable, then track progress using your journal.
Build A Habit
We must remember that we control our own vibrational energy and all manifestation starts from within. If we focus on bettering ourselves then returns will be more likely. The universe works in a balance, so you must put in what you hope to get back. Focus on your goals, stay true and kind to yourself, and work hard to raise and align your vibrational frequency. Only then, can you be rewarded for the work.